Wellness Week in Encinitas Jan. 25-Feb. 1

Yoga woman relaxing by seaHow are your health and fitness New Year’s resolutions holding up? Now is a great time to check in on your progress, goals and an excuse to visit Encinitas. Experience and learn more about ways to improve your mental, physical and spiritual health at Wellness Week presented by Encinitas 101 MainStreet Association. The week-long event will feature programs and special offers on classes, food and more.

The Wellness Week Festival kicks off at 11 a.m. to 3 p.m. on Saturday at the Encinitas Library. Kids and families are welcome! Dozens of vendors will available to offer free health screenings, acupuncture treatments, cooking demonstrations, kids activities and more. Week-long event starts Saturday, Jan. 25 until Saturday, Feb. 1. Here is a schedule of events starting :

Saturday, January 25: Wellness Week Festival at Encinitas Library

  • 11 a.m.-3 p.m. Free Acupuncture Treatments and Herbal Tea, by Jason Hiebert, L.Ac., Lower Reading Room
  • 11 a.m.-3p.m. Kids activities by Healthy Day Partners, Community Room patio
  • 11:30 a.m.-Noon Kids’ Yoga Demo by EUSD instructors and students, Community Room
  • 11:30 a.m.-Noon Micro Current Technology & How the Body Heals Itself Electrically, by Thorp Institute for Integrative Medicine, Study Room B
  • 11:30 a.m.-Noon The Alchemy of Juicing, by Fully Loaded Micro Juicery, Study Room C
  • 11:30 a.m.-1:30 p.m. Free Children’s Hearing & Vision Screenings (18mos.- 5yrs), by North County Health Services, Study Room A
  • Noon-12:30 p.m. Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook, Community Room
  • Noon-12:30 p.m. What is Cupping and How Does it Benefit You, by Acu-Fit Performance Acupuncture, Study Room B
  • Noon-12:30 p.m. Surf Fitness: Demo of Land-Based Surf Board, by Water’s Edge Physical Therapy and Wellness, Study Room C
  • 12:30-1 p.m. Live Demonstration of Veterinary Acupuncture by The Drake Center for Veterinary Care, Community Room
  • 1-1:15 p.m. Live Well San Diego Media Event featuring Supervisor Dave Roberts, outside main entrance
  • 1 1:30p.m. Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook, Community Room
  • 1:30-2 p.m. Kids’ Yoga Demo by EUSD instructors and students, Community Room
  • 2-2:30 p.m. Cooking Demo: Rainbow Slaw Salad with Citrus Dressing by The Conscious Cook, Community Room
  • 2-2:30 p.m. Intro to Weight Loss and Detoxification, by Dr. Ryan Caringola, D.C., Study Room A
  • 2:30-3 p.m. Kids’ Yoga Demo by EUSD instructors and students, Community Room
  • 2:30-3 p.m. Adaptogens – Applying Tonic Herbs for Stress Relief, by Alchemy Radiant Health, Study Room B
  • 2:30-3 p.m. Are You Sleeping in a Safe Place? Dowsing for Earth Lines, by Engage the Flow, Study Room C

  • Sunday, January 26

  • 11:30 a.m.-Noon Detox class: Love your Liver with Serena Silberman, holistic health practitioner, at Whole Foods
  • 10 a.m.-2 p.m. Leucadia Farmers Market at Paul Ecke Central School (185 Union St)
  • 1-3p.m. Mandala Daydreams Open House: Walk-in learning consultations and creative play for kids at Mandala Learning Center

  • Monday, January 27

  • 7 a.m.-9 p.m. Green Juice Happy Hour: Enjoy $2 off any 16oz fresh juice from the Juice Bar at Whole Foods Market
  • 8:30-11:30 a.m. Free blood pressure and glucose screenings (after fasting) and height/weight BMI calculation at North County Health Services
  • 1:30-4 p.m. Free blood pressure and glucose screenings (after fasting), and height/weight BMI calculation at North County Health Services
  • 8:15-9:15 p.m. Free entry-level class at Yoga Tropics

  • Tuesday, January 28

  • 8:30-9:45 a.m. Free entry-level class at Yoga Tropics West (965 2nd St.)
  • 8:30-11:30 a.m. Free blood pressure and glucose screenings (after fasting) and height/weight BMI calculation at North County Health Services
  • 11 a.m.-1 p.m. Health Starts Here Lunch Special at Whole Foods Market. See store for details.
  • 1-2 p.m. Silver Age Yoga at Encinitas Library
  • 1:30-4 p.m. Free blood pressure and glucose screenings (after fasting), and height/weight BMI calculation at North County Health Services
  • 2-3 p.m. Zumba at Encinitas Library
  • 5:30-6 p.m. “Foods that Heal, Foods that Cleanse” presentation by Kim Kelly, ND at Encinitas Library
  • 7-8 p.m. Gentle Yoga workshop with Art of Living at Encinitas Library. Eliminate stress with breathing techniques and meditation.

  • Wednesday, January 29

  • 8:30-11:30 a.m. Free blood pressure and glucose screenings (after fasting), and height/weight BMI calculation at North County Health Services
  • 7 a.m.-9 p.m. $2 Off Per Pound at Salad Bar at Whole Foods Market
  • 1:30-2:30 p.m. Silver Age Yoga at Encinitas Library
  • 1:30-4 p.m. Free blood pressure and glucose screenings (after fasting) and height/weight BMI calculation at North County Health Services
  • 3:30-5:30 p.m. Mandala Daydreams Open House: Walk-in learning consultations and creative play for kids at Mandala Learning Center
  • 4-7 p.m. Encinitas Station Certified Farmers Market (Vulcan and F St.)
  • 5:15-5:45 p.m. Healthy Habits Farmers Market Tour at Encinitas Station Farmers Market, including $5 Market Dollars for each participant
  • 8:15-9:15 p.m. Free entry-level class at Yoga Tropics

  • Thursday, January 30

  • 8:30-11:30 a.m. Free blood pressure and glucose screenings (after fasting), and height/weight BMI calculation at North County Health Services
  • 8:30-9:45 a.m. Free entry-level class at Yoga Tropics West (965 2nd St.)
  • 10-10:30a.m. Toddler Storytime at Encinitas Library
  • 10:30 a.m.-Noon Free information and giveaways from North County Health Services at Encinitas Library
  • 11-11:30a.m. Preschool Storytime at Encinitas Library
  • 11 a.m.-1 p.m. Health Starts Here Lunch Special at Whole Foods Market. See store for details.
  • 1:30-4 p.m. Free blood pressure and glucose screenings (after fasting) and height/weight BMI calculation at North County Health Services
  • 5-7 p.m. Learn how to make soothing and healing facial remedies from ingredients in your pantry and refrigerator at Sincera Natural Skin Care

  • Friday, January 31

  • 8:30-11:30 a.m. Free blood pressure and glucose screenings (after fasting), and height/weight BMI calculation at North County Health Services
  • 10:30-10:50 a.m. Baby Storytime at Encinitas Library
  • 1:30-4 p.m. Free blood pressure and glucose screenings (after fasting) and height/weight BMI calculation at North County Health Services
  • 3-4 p.m. Zumba Toning at Encinitas Library
  • 6-7 p.m. Tibetan Bowl and Gong Concert by Sound Energy Healing at Encinitas Library. Suggested donation of $5 to benefit Health Day Partners.

  • Saturday, February 1

  • 10-11:30 a.m. Cooking with CSA Class: Healthy Habits, an inspirational cooking class at Whole Foods Market
  • 10-11 a.m. Free Intro to Surfing Clinic at Dawn Patrol Surf School. Call 760-505-2786 to reserve spot.
  • 2-4p.m. Leucadia Wellness Collaborative Potluck in the Park: Share a healthy organic dish and mingle with neighbors and your local wellness practitioners at Leucadia Roadside Park
  • There is something for everyone at Wellness Week in Encinitas! Share with us your experience in the comments below. For complete list of participating merchants and offers or more info, visit encinitas101.com.

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    Christine Domingo
    Christine is your go-to gal for all things La Jolla. Whether you are looking for a local event or new business opening, Christine has you covered. She reports local events, new business openings and entertainment.

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