6 Fitness Tips To Incorporate at Work

Fitness and businessIt’s a new year which means you have new goals. If getting fit is one of your New Year’s resolutions, we found tips that can help! Finding time for fitness or
keeping your New Year’s resolutions can be difficult. We are here to help, here are 6 fitness tips to incorporate at work.
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Local La Jolla Ways to Burn Calories Outside for Free

San Diego boasts good weather throughout the year. Especially around La Jolla where the marine layer often blocks out the sun, but holds in the warmth, locals have no excuse not to be out and about.

The onset of the holidays brings good, hearty meals and treats of all sorts to eat; now is the time to be aware of our health and explore free alternatives to gyms and Zumba classes. I spoke with Kevin Smith, a local personal trainer, who gave me insight into the best spots to train for free in La Jolla. Smith mentioned several outside, fitness locations.

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La Jolla Fitness Center Wants People to have ‘Fun’ While Working Out


Trainers at La Jolla’s fitness center Bird Rock Fit are taking a different approach when it comes to offering a great workout.

“We want people to understand you don’t have to work out the traditional way. There is an alternative way and it can be fun,” said Nicole Pizzi, a performance specialist at Bird Rock. “There are so many stresses in life. We want people to understand that this is a place to come and have fun,” she said.

Owners launched the fitness center on Sept. 1, 2012, although a “soft opening” was held Aug. 1, 2012. Pizzi said the center offers 30-minute workouts, 30-minute personal and group training sessions and 30-minute small classes consisting of 10 people or less.
She said the goal of the workouts is to encourage people to work harder in a shorter period of time, while still not pushing them beyond their physical abilities and limits.

“We’re actually trying to increase more of your fat-burning hormones versus that endurance kind of workout where you just stay at the same level for a long period of time,” said Pizzi. “You choose the intensity. We will recommend how to do it and we always give you the option to rest and take control of your body.”

The facility is owned by Ethan Kopsch, a performance specialist, and Monica Kopsch.
Bird Rock Fit’s motto is “Play hard. Live Well.”

“We don’t want you in a gym for two hours, dreading going there. We want you to have fun,” said Pizzi. “You come in here, you have fun, you work hard, you work towards goals and then you go and enjoy the rest of your life.”

Pizzi said officials decided to open Bird Rock Fit in La Jolla because of its “sense of community”—an idea that reflects heavily on the center’s philosophy. “It’s more social. It’s not walk into a gym, put your headphones on, get on a treadmill for 45 minutes and leave. We want people to be engaged when they come here. That’s what we think is happening.”

Bird Rock Fit’s clientele ranges from high school students to the elderly. Pizzi states that most of the workouts tend not to include machines or heavy lifting. “We’re working more with functional movements, meaning we’re trying to mimic things that people do in daily life.”

Address: 5490 La Jolla Blvd., La Jolla.
Website: birdrockfit.com
Hours: 6:30 a.m. to 7 p.m. or 8 p.m., depending on the classes that are offered that day.
Payments accepted: Cash, check or credit card.
Wheelchair accessible: Yes.
Parking: There are eight designated spots just in front of the facility as well as street parking.