5 Superfoods with Super Hero Powers

Cooking ClassOn April 1, Scripps Green Hospital in La Jolla will be hosting a free healthy cooking class for parents and caregivers from 4:40 to 6 pm at their City Heights Wellness Center. The knowledgeable La Jolla physicians at this esteemed hospital understand the importance of nutrition and preparing well-rounded meals for your family, which is why this class is of no charge to those interested and it is open to the general public.

This will be the first class in a series of 5, focusing on everything from snacks and breakfast to healthy beverages and decadent dinners. Sign up for the interactive sessions in advance to make sure you have a spot! Continue reading

Your Body’s Top Cues to your Overall Health

Health & WellnessDo you consider yourself healthy? Maybe you try to eat all of your vegetables, drink 8 glasses of water a day and hit they gym at least five days a week. But how do you know if it’s all really working? There are other ways besides closely watching your weight to tell if your diet and exercise program is contributing to overall longevity and health.

Our bodies are constantly trying to send us messages and signals to tell us whether we’re on the right path to healthy living. The key is knowing what to look for and what it means. Continue reading

Stay Healthy this Holiday Season!

Photo Source: washingtonpost.comDid you know that most people don’t ask the right kinds of questions during their doctor’s appointment? Asking the right question is the key to good communication with your primary physician which can lead to the appropriate testing and diagnoses. Continue reading