Community Spotlight: The La Jolla Community Center

You may remember the La Jolla Community Center as the Riford Center, which has been around for decades as one of La Jolla’s most central and accessible places for learning, fitness, meeting new people, and various social activities for all local adults. It was completely remodeled in 2012 and is now named, quite appropriately, the La Jolla Community Center. Continue reading

Wellness Week in Encinitas Jan. 25-Feb. 1

Yoga woman relaxing by seaHow are your health and fitness New Year’s resolutions holding up? Now is a great time to check in on your progress, goals and an excuse to visit Encinitas. Experience and learn more about ways to improve your mental, physical and spiritual health at Wellness Week presented by Encinitas 101 MainStreet Association. The week-long event will feature programs and special offers on classes, food and more.
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6 Fitness Tips To Incorporate at Work

Fitness and businessIt’s a new year which means you have new goals. If getting fit is one of your New Year’s resolutions, we found tips that can help! Finding time for fitness or
keeping your New Year’s resolutions can be difficult. We are here to help, here are 6 fitness tips to incorporate at work.
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La Jolla Yoga Studios Contribute to the Growing Fitness Trend

This year’s annual Yoga Journal Conference featured over thirty master teachers who hosted more than 100 classes.  The calming waters and the mild climate of San Diego, California offered the ideal backdrop for the conference.  However, the strong yoga community of local beach towns may have been more of a driving factor for the conference’s location.  In comparison to other areas in California, La Jolla yoga studios as well as studios in neighboring areas such as Encinitas have experienced some of the strongest growth in the yoga movement, especially in the past few years.

Studies report that there were 10 million “yogis” in the United States who practiced on a consistent basis in 2007.  In 2011, it was reported that the number had dramatically risen to 14.5 million, a 45% increase.  The strongest practicing region of yoga is the Pacific Mountain, with California experiencing the largest concentration.  For San Diego in particular, many studios and longtime yogis in coastal communities have seen the awareness of the sport shift to a dramatic growth in participation and in the industry itself.

Along with the increase in participation, yoga has become a fashion conscious sport.  While some attribute this to a high celebrity involvement, yoga has ultimately created a new lifestyle with its own fashion market.  There has been extreme and continued growth in sales for companies that specialize in yoga related fashions.  Next time you are shopping in La Jolla, stop at Lululemon Athletica or Lucky Activewear, popular yoga specialty stores offering the latest yoga apparel and trendy accessories.

La Jolla is home to dozens of yoga studios that emphasize the health benefits as well as the calming effects of yoga exercises.  With a variety of types and styles highlighting multiple techniques, there is a yoga class to suit your skill level and individual needs.  Additionally, Yoga studios in La Jolla usually provide a variety of experienced and professional teachers and classes throughout the day to fit your personal schedule.  If you are looking to begin practicing yoga, many studios offer introductory courses for a complimentary or low price to provide comfort and one-on-one assistance.