Category Archives: Healthcare

Book Premiere for Bhava Ram’s “Warrior Pose: How Yoga (Literally) Saved My Life”

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“ Warrior Pose is Indiana Jones merged with Gautama Buddha, a miraculous affirmation of the power of self-healing, a war story, a love story, and a spiritual journey of epic proportion...” Emmett Miller

“ Warrior Pose is Indiana Jones merged with Gautama Buddha, a miraculous affirmation of the power of self-healing, a war story, a love story, and a spiritual journey of epic proportion…” – Emmett Miller

Warrior Pose: How Yoga Literally Saved My Life, is an inspiring memoir of Brad Willis a.k.a Bhava Ram, a former war correspondent for NBC News, and his remarkable journey of struggle and self-healing. After suffering a broken back and failed surgery at the peak of his career, Brad Willis was left permanently disabled and bound to a body brace for life. He was then diagnosed with terminal throat cancer from his exposure to depleted uranium on the battlefield. Brad Willis was fighting for his life.

At fifty years old, Broken and in bad health, Willis decides to make a life changing move. He decides to trade Western medicine for the esoteric practices of Yoga and Ayurveda. After fully restoring his body and cancer-free he decides to adopt his spiritual name, Bhava Ram (“living from the heart”), as a symbol of his self-healing journey. Bhava Ram now devotes his life to helping others reclaim their inherent power to achieve profound self-healing. Warrior Pose is an inspirational book to all those who seek peace and wholeness.

Please join us for a special night to celebrate the book premiere of Brad Willis, Warrior Pose, on May 5th at the Joan B. Kroc Institute for Peace & Justice at USD. Enjoy this special opportunity to meet the author and hear first-hand Bhava’s fascinating and inspiring life journey. Special guest for the evening is Dr. Emmett Miller, a pioneer of Mind-Body and Holistic medicine, who will present the keynote address on the power of Mind-Body healing.

All attendees will receive a signed copy of the book and a free week of Yoga at Ginseng, home of the Deep Yoga School of Healing Arts, founded by Bhava Ram (*yoga for first time visitors to Ginseng–others can gift to friends). For tickets and more information please visit, Warrior Pose: How Yoga Literally Saved My Life.

Cystic Fibrosis Foundation 5th Annual Ladies Luncheon

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What is Cystic Fibrosis?
Cystic fibrosis is a life-threatening genetic disease that causes mucus to build up and clog some of the organs in the body, particularly the lungs and pancreas which can lead to many complications such as lung damage, digestive enzyme deficiency and many other life threatening conditions.

About the Foundation
The Cystic Fibrosis Foundation, a nonprofit donor-supported organization, is dedicated in the search for a cure for cystic fibrosis. Their focus is to support the development of new drugs to fight the disease, improve the quality of life for those with CF, and ultimately to find a cure.

The Event
The 5th Annual Ladies Luncheon and the Leslie Petrone Women Who Take Our Breath Away Awards, not only help raise much needed funds for life saving research, but also celebrates the strong women in our CF community that give their time and talent tirelessly in the search for a cure. This year they will recognize six strong women that embody the essence of this award. These women are moms of children with cystic fibrosis (CF), clinicians and business professionals that help to make our CF community stronger. They fight day in and day out to find a cure for this disease and support the CF population in San Diego.

This year the luncheon will be held on Thursday, April 18, 2013 from 10:30 AM – 2:00 PM at the beautiful Hilton La Jolla Torrey Pines hotel. Guests will enjoy a high style boutique, freshly prepared lunch, awards presentation, unique opportunity drawings, silent auction and much more!

Get Involved!
To participate in this luncheon or to make a donation please visit, Cystic Fibrosis Foundation San Diego & Imperial County Chapter.

La Jolla Yoga Center Events | Bo Forbes

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Integrative Yoga Therapy at La Jolla Yoga Center

Integrative Yoga Therapeutics with Bo Forbes
Date: Friday, November 30th – Sunday, December 2nd
Time: 12:00-7:00pm each day (with one hour lunch break)
Cost: $115 per day; $330 entire weekend ($299 if registered by 11/9/2012)
Click here to register!

In this weekend intensive, we will study Yoga as Mind-Body Medicine. We will highlight the nine major bodies of the Mind-Body Network, emphasizing the nervous system as the Gateway to Change and weaving in the physical body, mental body, emotional regions of the brain, immune system, enteric nervous system (belly brain), pain modulation pathways, deep visceral body, and fascial web. Using this Mind-Body Network as a backdrop, we will study the basic techniques of Integrative Yoga Therapeutics, including physical postures, therapeutic postures designed for fascial expansion and release, Restorative Yoga, breathwork, meditation, relaxation, and compassionate self-observation.

This method forms the backdrop for all other areas of study in our training program, including the art of assisting students, addressing special issues such as spinal anomalies or emotional imbalances, and sequencing a yoga class.

Friday focus: Yoga for the Immune System
Saturday focus: Yoga for the Nervous System/Gut Wisdom
Sunday Focus: Yoga for Emotional Balance

**Bo’s workshops qualify as Continuing Education Units for yoga teachers (through Yoga Alliance). She also has the ability to offer continuing education through the American Psychological Association (for psychologists) and the National Association of Social Workers.

Additional Fee: $25 for American Psychological Association and National Association of Social Workers. Please email Meghan [email protected] if you will be attending for continuing education.

Neuroscience and Yoga: Creating Positive Change
Join us for a special two-hour talk with Bo Forbes to kick-off our weekend intensive on Integrative Yoga Therapeutics!
Date: Thursday, November 29th
Time: 7:00-9:00pm
Cost: $45

What makes change so difficult? The mind and body are part of a larger network that includes the nervous system, enteric nervous system, immune system, emotional body, and more. The incredible power of this mind-body network can be used either to reinforce challenging patterns or to transform them. This class will explore yoga’s powerful impact on neuroplasticity, or pattern change. We’ll examine key therapeutic tools that influence the infrastructure of a yoga practice and offer powerful solutions to real-life challenges off the mat. Starting with a “therapeutic blueprint” for vinyasa practice, we’ll create several mini-practices that influence not only our physical body but also the immune system, digestive system, and emotional regions of the brain. We’ll harness the therapeutic power of our mind-body network to create lasting mental, emotional, and spiritual well-being.

About Bo

Bo Forbes

Bo Forbes is a yoga teacher, integrative yoga therapist, and clinical psychologist with over 20 years of clinical experience in mind-body healing. She is the founder of Elemental Yoga, director of the Elemental Yoga Mind-Body Teacher Training Program, and founder and director of the Center for Integrative Yoga Therapeuticsâ„¢, established in 2006, which offers innovative mind-body yoga therapeutics to clients in the Boston area.

Bo has a bachelor’s and master’s degree in Social Sciences from the University of Chicago and a doctoral degree in Clinical Psychology from the Illinois School of Professional Psychology. She has trained in Biopsychology, Sleep Disorders, Eating Disorders, Behavioral Medicine, and Stress Management, which informs her teaching, private work, and clinical supervision. Bo has conducted training seminars for health care organizations and professionals, and has consulted to corporations, schools, and health care agencies throughout the United States. Bo’s yoga background includes training in ashtanga vinyasa with Tias Little and in Iyengar Yoga with Patricia Walden.
In 2002, Bo developed Integrative Yoga Therapeuticsâ„¢, an innovative approach to issues such as anxiety, insomnia, depression, chronic pain disorders, fertility, performance enhancement, injury prevention and rehabilitation, and more. Integrative Yoga Therapeutics combines the classical elements of yoga with the latest advances in mind-body medicine. In 2007, this approach earned Elemental Yoga its designation as an approved sponsor for continuing education for social workers through the National Association of Social Workers. Elemental Yoga is also approved by the American Psychological Association to sponsor continuing education for psychologists.

Hold Me Tight Weekend Retreat: A Couples Seminar

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Hold Me Tight Weekend Retreat: A Couples Seminar

Renew and strengthen your relationship with breakthrough strategies that you will learn at this couples seminar. Based on the book, “Hold Me Tight: Seven Conversations for a Lifetime of Love” by Dr. Sue Johnson.

You will learn to

  • Break the cycles of frustration and loneliness in your relationship
  • Make sense of your own emotions and your partner’s
  • Create lasting trust and intimacy
  • Forgive injuries that destroy trust and safety
  • Deepen your romantic/sexual connection.

In addition to practice with your partner, you will see how other couples in the Hold Me Tight: Conversations for ConnectionDVD learned to step out of negative cycles and create a lifetime of love.

Format and Schedule:
Lecture, video presentations, and couples exercises (in private not in front of group). Cost includes all materials (book, hand outs, lunch, snacks).

Next Retreat:
Friday February 1, 2013 6:00 pm-8:00 pm
Saturday February 2, 2013 9:00 am to 4:00 pm
Sunday February 3, 2013 9:00 am – 3:00 pm

Another Hold Me Tight Weekend Retreat Tailored for Couples in Step or Blended Families will be offered in April, 2013.
Friday April 26, 2013 from 6:00 pm to 8:00 pm
Saturday April 27, 2013 9:00 a.m. to 4:00 pm
Sunday April 28, 2013 9:00 a.m. to 3:00 pm.

Location: The Cottage Clinic, a large piece of private, residential property in Rancho Santa Fe, CA.
Cost: $825 per couple.
How to Register: Register at http://www.cottageclinic.net or call (858) 259-0146.

EARLY BIRD SPECIAL:
Register before November 1, 2012 Cost $685 per couple.
Before January 1, 2013, Cost is $785 per couple
After January 1, 2013, Cost is $895 per couple.

Read Participants Reviews on Our Workshop and what the worlds leading experts on marriage say about
Hold Me Tight Workshops.

Dr. Diana Weiss-Wisdom

Dr. Diana Weiss-Wisdom

 

 

 

IPSB Massage Therapy Center

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La Jolla Blue Book presents our latest “Quiet on the Set” video featuring IPSB Massage Therapy Center.

Conveniently located in Pacific Beach, IPSB Massage Therapy Center is dedicated to improving personal health and wellness through therapeutic massage.

The center offers sessions with student practitioners and massage professionals. The massage students and professionals are trained in three main Western styles: Circulatory, Deep Tissue Sculpting, and Sensory Repatterning. Each offering its own therapeutic value.

Enjoy a customized massage in a tranquil and inviting atmosphere at reasonable prices! The center is open seven days a week from 9 a.m to 9 p.m by appointment. Give the gift of massage therapy by purchasing gift certificates online or over the phone.

To learn more about IPSB Massage Therapy Center please visit, IPSB Massage Therapy Center or contact them at,

1414 Garnet Av
Pacific Beach, CA 92109
858-490-1154

To learn more about massage therapy please visit our La Jolla Massage Therapy guide.

Find Great La Jolla Yoga Studios

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In La Jolla, and around the United States, there are many yoga studios in which people can take lessons and practice yoga. There are several factors that someone should consider when choosing from La Jolla yoga studios. The first thing to remember is that yoga should never be painful. Feeling a stretch or tired muscle pain isn’t a bad thing, but yoga instructors should be respectful of each class member’s limitations and shouldn’t push students to go beyond those limits. Additionally, students must remember to push themselves, but be wary of what is too much. If you choose to do hot (Bikram) yoga, you must stay hydrated. You need to feel safe leaving if necessary. You should also find La Jolla yoga studios where the teachers understand basic anatomy. They shouldn’t be forcing students to do poses that are not structurally safe for their students. The teacher should offer ideas for modifications for students, so that participants at all levels can enjoy the class. If you’re looking for yoga studios in La Jolla you should also find a class in which you learn poses that can be done at home. The teacher should instruct clearly so that students can practice between sessions if they choose.

Yoga is an excellent way to get and stay healthy for many reasons. Health professionals agree that yoga serves as a great form of exercise and has many benefits. The first benefit of yoga is improved flexibility. Many positions require deep stretches that will improve flexibility over time. A second benefit is relaxation. Yoga is well known for its focus on bringing the mind and body together and deep breathing techniques. This helps practitioners relax and feel at peace. Balance and strength are also benefits of yoga. Many poses build strength and require a great sense of balance. Although yoga stresses the importance of listening to your body and not pushing any harder than you are able, strength and balance are still extremely likely to increase over time. Some people who practice yoga also experience better mood, lower blood pressure, increased endurance, more energy, and better concentration. Yoga is also beneficial because it is a low impact form of exercise and there is a low risk of injury. Some individuals who practice yoga also indicate a higher sense of confidence, a more mindful approach to eating, and better relationships. These elements are directly related to yoga’s creation of the awareness of one’s body.

Regardless of where you practice, yoga should be both safe and fun so you can enjoy the benefits!

Find the Fountain of Youth at La Jolla Skin Care Centers

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For a lot of people, having healthy skin correlates with the fountain of youth. There are a number of ways to go about maintaining healthy skin.

La Jolla skin care centers offer good quality products that will help clear and soften your skin. First, you to have to find out what kind of skin you have to really take advantage of products. For example, if you have oily skin, you have to use products that help deal with the problems that arise with oily skin. Depending on your skin issues, the professionals at La Jolla skin care centers can recommend a product that will give you the best results.

Stress can be a main cause for bad skin, resulting in acne and wrinkles. Finding ways to deal with stress can help clear up your skin issues. One way to reduce stress is to exercise. There are many health clubs in La Jolla where members can exercise and relax. Exercise a good way to open up your pores and relieve tension. Another good way to reduce stress is getting a relaxing massage. The masseuse can work out knots or tensions in your body that helps you to release some impurities in your system. Sometimes, even taking a break to do what you love to do is a great way of relieving stress. Enjoy some time to yourself.

Eating well and drinking plenty of water is crucial to maintaining healthy skin. People that constantly eat greasy/processed/sugary foods will normally have extremely bad skin. Oils from these foods will get trapped deep in the pores and it’s hard to maintain healthy skin cells. Eating the right fruits and vegetables will give you the nutrients you need to build back your skin cells. Foods like carrots, spinach, broccoli, guava and passion fruit have large amounts of antioxidants and vitamins, which are great for your skin.

By using quality products, reducing stress and eating well, you can improve your skin and find the fountain of youth. The La Jolla skin care centers will help you look your best with healthy skin.

Life Insurance….6 reasons why you need it

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Summer time in San Diego: family, kids, and fun in the sun. It is a great time to stop and enjoy your family but also a time to reflect. McMullen Group Inc., knows that no one likes to think about what would happen if there was a death in the family. They understand that it’s just too sad and unbearable to imagine. However, the simple fact is, it is going to happen; hopefully later than sooner. Although these situations are tough to think about, it’s important to sit with your loved ones and discuss taking out a life insurance policy simply because it just makes sense.

Not convinced that life insurance is for you? Here are a few more reasons that just make sense…..
1. Pays for Your Funeral Expenses- This will be the first large expense that your family will have after your death. There also may be bills from a long hospital stay if there is an illness or accident.

2. Keeps Your Family Financially Solvent- It enables your family to carry on as before because the money will be there. It is like putting money in the bank for them.

3. Provides Daily Needs After You Are Gone- With the funeral and medical bills coming soon after your death, you want to make sure that your family has enough money to meet the daily needs of food, shelter, clothing, etc.

4. Enables Your Family to Maintain Their Current Lifestyle- You will want your family to continue their current lifestyle and not suffer financially because you are not around anymore.

I can't believe you don't have life insurance!

I can’t believe you don’t have life insurance!

5. Provides for A College Education- With tuition and other educational expenses, your family is going to need all the help they can get and a good life insurance policy can help.

6. Builds an Inheritance- Give a gift or create an inheritance for your children or grandchildren. They may end up having to wait for it, but it still will put the money in their hands and leave you more at ease.

Call McMullen Group for a Life Insurance quote or just talk to them about life insurance and what options are available for your family’s needs.

San Diego Veterinary Clinic | Pacific Beach

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La Jolla Blue Book presents our latest “Quiet on the Set” video featuring Pacific Beach Veterinary Clinic.

A neighborhood veterinary clinic for over sixty years, Pacific Beach Veterinary Clinic is a full service veterinary hospital.

Pacific Beach Veterinary Clinic takes care of your pets at any of their life’s stages from routine checkups, to major medical emergencies. They treat dogs, cats, birds and exotic animals. Services include internal medicine, surgery, Radiology, Digital Radiology, dentistry, ultrasound and rehabilitation.

Certain patients who have post op surgeries such as back surgery are unable to walk. The water treadmill allows them to walk on their own without placing a lot of stress on their joints and helps strengthen and recover safely. Veterinary Rehabilitation Services are provided by PAWSitive Rehabilitation, located inside Pacific Beach Veterinary Clinic.

Need to groom your furry friend? PBVC also offers grooming services.

Owner and Veterinarian Dr. Christopher Hoolihan, along with his experienced colleagues Dr. Benita Keiss, and Dr. Army Farley are here to take care of your pet’s medical & surgical needs with compassion at affordable prices. Early morning drop-off and later hours are available as well as emergency visits during business hours.

To learn more about the services they provide please visit, Pacific Beach Veterinary Clinic or contact them at,

1362 Garnet Av
San Diego, CA 92109
858-272-6255

To learn more about Veterinarians in and around Pacific Beach & La Jolla please visit our La Jolla Veterinarians guide.

La Jolla Assisted Living | Lilly’s Villa

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La Jolla Blue Book presents our latest “Quiet on the Set” video featuring Lilly’s Villa.

Located in the beautiful hills of La Jolla, Lilly’s Villa offers 24-hour assisted elder care in a luxurious and spacious home.

An exclusive and elegant eldercare assisted living facility located in La Jolla’s exclusive neighborhood of Mt. Soledad. Lilly’s Villa services include, 24 hour personalized care, meal preparation, physical exercise and therapy, medication management, errands and shopping, activities and entertainment, but most of all joyful companionship.

Lilly’s Villa has single and double comfortable rooms, with controlled heating and air conditioning.

A library, computer room with Internet access and a lovely garden.

Lilly’s Villa is licensed for 6 residents (CA License # 374603069) under the leadership of Dr. Liliana Binner, its founder and president who has dedicated more than two decades to the field of geriatric psychology. Dr. Binner and her professional caregivers goal is to assist you or your loved one with the most compassionate and high quality care.

To learn more about their services please visit, Lilly’s Villa or contact them at,

858-459-9555

To learn more about Assisted Living in La Jolla La Jolla Assisted Living Facilities guide.